09 May

ImageYes it is true.  High quality PLAIN DARK CHOCOLATE is now known to have positive health benefits.  Eating 50 grams (2 oz.) a day of plain dark chocolate with a minimum cocoa content of 70% or more can be beneficial to your health. “Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power.  It is the best friend of those engaged in literary pursuits”. Baron Justus von Liebig (1803-1873) German chemist.


Yes, it is true.  Chocolate which is high in cocoa solids (70% or more) is now recognized as having many qualities that are beneficial to health-

  • Chocolate contains essential trace elements and nutrients such as iron, calcium, potassium and vitamins A, B1, C, D and E.
  • Cocoa is also the highest natural source for magnesium.  Magnesium deficiency is linked with hypertension, heart disease, diabetes, joint problems and premenstrual tension (PMT or PMS).

There are benefits in chocolate for both men and women:

  • The high magnesium content of chocolate is beneficial for the Cardiovascular System and hypertension.
  • It is a premenstrual drop in progesterone levels which is responsible for the violent mood swings familiar to so many women (and their families).  Adding magnesium to a sufferers diet has proven to increase premenstrual progesterone levels, thus helping to alleviate the symptoms.


It’s a fact that plain dark chocolate containing a minimum 70% or more cocoa solids are the healthiest and the best way to satisfy a craving for chocolate without consuming too much sugar and saturated fat or HVO.  If you are a milk chocolate lover choose products with a minimum of 40% cocoa solids.  White chocolate is by far the unhealthiest, but if you must, look for a minimum of 30% cocoa butter.

Chocolate lovers go wrong by choosing cheap and not so cheap “brand name” or other chocolate, or chocolate low in cocoa solids.  Some cake coverings can contain less than 7% cocoa solids.  All are high in sugar, saturated fats and HVO (Hydrogenated Vegetable Oil) so can be disastrous for both teeth and health.

Incidentally, filled chocolates, both commercial and handmade, are some of the worst culprits with fillings consisting almost exclusively of flavored fondant and Praline.  Fondant is virtually 100% sugar and Praline can be just as bad.


If you love chocolates Aphrodite’s Janet has developed her fillings using “no sugar added”.  All are high in cocoa solids with much less sugar than that found in fondant fillings.  She covers the centers with only the finest chocolate covertures containing 72%+ cocoa for plain chocolate, 43% cocoa for milk chocolate and 30% cocoa butter for white chocolate.

They are not only deliciously different but the fillings generally contain far less sugar than many “brand name” and other chocolates.  Eating less sugar is definitely healthier.

this post is brought to you with the permission of Aphrodite Artisan Chocolatier. 2004-2007 Aphrodite Handmade Chocolates

stay tuned to THE CHOCOLATE POSTMAN as we continue to bring you more interesting articles on chocolate and health.

This article is copyright of Aphrodite Handmade chocolates and is protected by international copyright law.


Posted by on May 9, 2013 in Uncategorized



  1. bristol wedding photographer

    July 17, 2013 at 10:33 pm

    I went on other websites before where they’ve got members message board absolutely free. Is this something you might consider doing for your websites as well so that people who read through your post like this maybe able to dialogue on a community forum as well? It’s a
    terrific way to create a community! 🙂


    • deevho88

      July 22, 2013 at 11:00 pm

      I’m not sure. The idea is very interesting though.
      Dave Lambert


    • deevho88

      April 8, 2015 at 3:03 am

      Could you show me how that would look, Vivien? Would it bring more visitors to my blog?
      Dave Lambert


      • deevho88

        September 7, 2015 at 2:43 am

        Bristol Wedding Photographer:
        Interested in establishing Community if I can have them include their first names and email addresses.
        Dave Lambert
        David’s Delicious Chocolates


      • deevho88

        September 13, 2015 at 2:50 am

        Is putting other sites onto my blog starting a Community? Or are these other people actually commenting on my blog?
        Dave Lambert
        David’s Delicious Chocolates


  2. Anna Nismiya

    September 1, 2015 at 5:04 am

    A terrible chocoholic person likes me loves to hear such an informative news from this site. Anyways once again sincere thanks for sharing us with the right information in this site.Its really helpful.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s